January. Ugh.
Ughhhh.
It’s cold. It’s not Christmassy. I have £10 cash and £7.26 in M&S vouchers to my name. I didn’t win the lottery last week and to top it all off, every advert on the TV is for a holiday destination.
I know if you’re reading this, there’s an extremely high chance that you’re in a similar position. Alas, don’t worry, I’m here to save you from the cesspool of depression.
In my last blog, I talked about not making New Year resolutions. This has been really effective in maintaining my peace of mind. There’s no goals to achieve, meaning no pressure to be something I’m not. I have started to change my daily routine ever-so slightly, in order to trick myself into positive thinking. Sneaky wee me!
The number one thing that I’ve changed is that when I wake up, after I eat breakfast, I do 30-50 minutes of yoga. Before you roll your eyes and close the page, let me just say that I am not a spiritual person. I did not start yoga for inner peace or freedom of the soul. I started it because I was too lazy to do what I thought was ‘real exercise’. I figured it would be much easier to lay on a mat breathing, than going out for a run. Plus then I could say I had a hobby. And yoga seemed like the cool thing to do, as I had heard some Victoria Secret models do it.
However I have found yoga to be one of the most fulfilling exercises ever. It’s not as easy as it looks, and I’ve found it really helps in distracting me from everyday worries. It’s hard to think about money problems when you have one foot wrapped around another, with your arms stretched out, while you’re squatting, trying to maintain a consistent inhale exhale pattern. This is now my third time mentioning her, but I cannot recommend my Texan friend Adriene enough; http://www.youtube.com/user/yogawithadriene
Next, if you’re like me, your amount of time of Facebook has an embarrassingly high average. I don’t have the most active online persona (in that I don’t update very often), but I do like to know what other people are up to. Stalking is a strong word, but I’m likely to know if you’ve done anything exciting in the last week.
What I’ve started to do I have labelled a ‘Facebook Cleanse’. I went through a period of watching RuPaul’s Drag Race, and surfed about FB ‘liking’ my favourite Drag Queens. After about 18 months of following them, and no longer watching the programme, I’ve found their updates to be something that I skim over when scrolling down my feed. After removing the majority, I started to look at other contacts I didn’t really follow. If I genuinely didn’t care what they posted, I removed them. It wasn’t one of those brutal cleanses where I was like; “If I haven’t spoken to them this week, I’m removing them and that’s that.” Honestly, I follow people because I like to know what they’re up to. There’s nothing disingenuous about this, I just like to see where they go, what they wear, how they’ve done their make up, and what’s up with their pets – even if I’ve never had a (sober) conversation with them.
Another thing I’ve been trying to do is ‘Dry January’ wherein I’m supposed to be abstaining from alcoholic beverages. This has been easy, given that on Christmas Eve (not New Years day), I had a hangover so bad I thought I would have to go to A&E. I didn’t eat for two days and my throat felt like I had been deep-throating razor blades. It’s also relatively undemanding because I don’t have the disposable income for a bottle of wine on a Friday and/or Saturday night. Anyway, I feel pretty superior, and no drinking means no hangover and therefore no cravings for lasagne sandwiches with chips and coleslaw with a side of cheese.
For me, Netflix and chill is one of the chief ways to spend time. I’m not going to propose you watch ‘Making a Murderer’- I feel that everyone and their aunt has watched it, but if you need a movie with a similar ominous tone, I would totally suggest watching ‘Jonestown’, a docu-movie about Jim Jones and his cult; The People’s Temple. If you need something that steps away from the psychological thriller dramatics, I would go for ‘F is for Family’, ‘BoJack Horseman’ (it has Aaron Paul!) or ‘Wet Hot American Summer’. All the lols.
Lastly, and swiftly, I prescribe that you get dressed up for no reason, dance around your house, keep small change in your pocket for the homeless, find a healthy new snack (Tesco salt&vinegar rice cakes), binge watch TV, take the stairs, say yes to new situations (stay safe), and finally, to mirror the words of dear old departed Bowie, stay positive, because humans don’t “respond well to entrenched negative thinking.”